Massage & Bodywork
All services are integrated for your specific needs performed with presence & with patience.
Connective Tissue Massage | Lymphatic Drainage | Neuromuscular Therapy (NMT) | Deep Tissue Massage | Pre/Post Pregnancy Massage | Sports Massage | Relaxation Massage | I Just Want a Massage
Connective Tissue Massage
Connective tissue is a web like fiber in our bodies known as fascia. Fascia is composed throughout our entire body acting as a binding agent which fills the space between bone, muscle, ligament, nerve, etc., and plays a significant role in dictating our body structure. This technique is used to release holding patterns within soft tissue by redirecting, sculpting, and molding our fascia to restore optimal alignment within gravity while regaining mobility, and relieving tension.
Your therapist is trained to listen with their hands to how, and where your body is responding and is then guided to those areas which are ready to release. In working with connective tissue, your therapists’ hands sink to the exact point of your bodies allowance obtaining the capability of reaching the deepest layers of your tissue. Along with achieving an extremely relaxed state of being, your body may also feel more aligned, lengthened, and restored to proper balance.
Your Lymphatic system is directly responsible for the elimination of all waste in our bodies. Lymph is everywhere, and it’s system is of the most delicate- noting the “pressure” used to perform this service is very light. (So much so, that it has been perceived as being ineffective.) However, its profound results are particularly helpful for those who live with fibromyalgia, who have compromised lymphatic systems due to removal of lymph nodes, or experience lymphedema, and whos’ immune system is impaired . Lymphatic Drainage massage shows high success rates in overall wellness through its well studied techniques and has the best results with a fully hydrated system to better equip the body in removing waste. By cleansing this system, you are creating clear pathways for toxins, edema, waste, and anything else your body does not need to be flushed free from your system (much like clearing a clogged drain pipe).
Neuromuscular Therapy (NMT)
This service is excellent for injuries and areas of discomfort caused by overuse and repetitive motions to certain muscles/muscle groups. NMT works with the insertion and attachment points of your musculature for the release of tension and chronically contracted muscles which have remained in fixed positions over extended periods of time and have begun to lack range of motion. There will be static pressure applied to specific locations on your body aimed at stimulating the muscle(s) to release. You will be in frequent communication with your therapist for this service and guided through breathing, and breathing with movement. You may be asked to engage your body by verbal directions from your therapist, as well as movements of your body which may be performed by your therapist. This method is commonly used not only in massage therapy, but also in the offices of occupational therapy, physical therapy, chiropractic, as well as many other pain management centers world-wide.
Deep Tissue Massage
This massage is used to target stubborn knots, impingements, and “locked” muscles that cause nerve pain or chronic tightness/ soreness. We will use a visual assessment and R.O.M. (Range Of Motion) test to pinpoint the specific muscle group(s) causing your discomfort, then apply various techniques to correct them by working deeply within your muscle structure. This is focused work, and just because we are working deep within the tissue does not mean it has to be a painful process. We are effectively able to penetrate deeply into layers of muscle/tissue without inflicting pain.
Pre/Post Pregnancy Massage
It is an honor for us to work with expecting mothers, and understand the importance in alleviating discomfort and perhaps newfound aches and pains. We use a side lying positioning system propping your body with pillows to ensure maximum comfort, and also to anatomically align your body within gravity for the ease of natural movements to take place. You will have the option to use a specially designed pregnancy bolster which allows you to lie face down with the safety and comfort to both you, and your baby. Our therapists are trained in both pregnancy and post pregnancy massage, and look forward to the pleasure of working with both of you.
Please mention the number of weeks you are pregnant at the time of booking your appointment so we are best able to accommodate you.
For the safety of your developing child, we do not offer massage during your first trimester unless specifically prescribed by your doctor, or cupping services throughout the entirety of your pregnancy.
Designed for athletes of all kinds & those who engage in high levels of activity. Whether pre- or post event, as a maintenance massage, or for recent/recurring injury- this service focuses on repairing microtears, replenishing tissues, reducing muscle tension/cramping, and increasing overall recovery time. Your therapist works with you directly on strength, flexibility, biomechanics, posture, and existing injuries by using a combination of various stretching techniques, circulation flow methods, and compression w/ R.O.M. to aid in your overall physical and mental performances. This service is offered to avoid major muscle, ligament, and tendon tears, to keep you performing at your peak capacity, and to aid in the healing process/ recovery time from physical activities. PNF stretching, cryo-therapy(ice therapy), cupping, myofascial release, resistance stretching, and long broad circulatory strokes are commonly used during this session.
Commonly a full body experience that aims to reconnect pathways within your body to restore balance, regain wholeness, and for the prevention of dis-ease caused by stress. When we relax in our bodies, our bodies are able to self-cleanse. When we regain clarity, we regain empowerment. Our professionally trained staff will aid in this process by the use of quality grade essential oils, hot towels, and with the complete and uttermost presence of your therapist.
I Just want a Massage
Not sure exactly what you are looking for? That’s ok! Our therapists are skilled in addressing your needs with whichever mix and match style that fits your needs. You know your body best. We want to listen to what you are experiencing, to what your goals/ reasons for coming in are, and then work intuitively to make sure we create a service that is right for you.